Good ideas keep terrible office hours
The observation is old and still true: the thought you need shows up in the shower, on the platform, mid-run, halfway through someone else's sentence. Never at the desk, where the tools are. And working memory is a terrible custodian: hold a thought while doing anything else and it degrades in minutes, which is why the brilliant Tuesday idea is a vague shape by Wednesday and gone by the weekend.
The standing fix is a capture habit: a way to get the thought out of your head and into somewhere durable in less time than it takes to lose it. This is the notice loop's first verb, and it is deliberately the easiest one: you are not evaluating, organising, or committing to anything. You are just refusing to let the thought pay rent in your head or vanish from it.

